What will Counselling be like?
Why choose Counselling?
Freedom Within Counselling
Set yourself free call me 01603 947612 or 077921 45455
Contact details

I am a qualified Integrative Counsellor and EMDR Therapist based in (NR8) Old Costessey and (NR2) Norwich, Norfolk. I have obtained Accreditation with the BACP (British Association for Counselling & Psychotherapy. BACP is a professional body representing counselling and psychotherapy which means I meet those standards.

Integrative means that I am trained to be able to call upon various techniques to assist you. I am Person Centred at the core of therapy, listening and providing the core conditions to develop a therapeutic relationship which means being non-judgemental, accepting, providing empathy and going at your pace. According to (Rogers) this creates space for you to be fully heard which facilitates positive change.

Tools such as (CBT) Cognitive Behavioural Therapy, Psychodynamic Counselling and Mindfulness Based Approaches are beneficial and empowering for some people too; as one approach does not suit all individuals.

EMDR Therapy (Eye Movement Desensitization and Reprocessing) processes old disturbing memories and life events so that they no longer cause distress. EMDR Therapy is effective for Trauma, Anxiety, OCD, Phobias and Pain.

Please note I am a accredited member of the BACP following their code of ethics, I also have monthly supervision as part of the requirement for safe practice.

BACP Ethical Framework

Counselling Directory Julie-Bowen

About your Therapist